Sometimes the words ‘vitamins’ and ‘supplements’ get bandied around as the latest superfood trend.

In this episode I’m talking through the top 4 vitamins you need to know about for optimum and healthier skin.

These vitamins are known as ‘EFAs’ = Essential Fatty Acids, and you will walk through with me why these are so important and powerful to nourishing, protecting and enhancing our bodies.

I hope you enjoy it!

To tune in:

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If you enjoyed this episode, I highly recommend you listen to episode ‘003: What supplements are good for the skin?’ with Dr Suzy Labrie: