Sometimes the words ‘vitamins’ and ‘supplements’ get bandied around as the latest superfood trend.

In this episode I’m talking through the top 4 vitamins you need to know about for optimum and healthier skin.

These vitamins are known as ‘EFAs’ = Essential Fatty Acids, and you will walk through with me why these are so important and powerful to nourishing, protecting and enhancing our bodies.

I hope you enjoy it!

To tune in:

SoundCloud ⇒ https://soundcloud.com/rebecca-mason-269782375/021-4-vitamins-your-skin-desperately-needs

iTunes ⇒ https://itunes.apple.com/au/podcast/the-better-skin-better-life-show-with-rebecca-mason/id1287817485
If you enjoyed this episode, I highly recommend you listen to episode ‘003: What supplements are good for the skin?’ with Dr Suzy Labrie:

https://soundcloud.com/rebecca-mason-269782375/003-what-supplements-are-good-for-the-skin

https://itunes.apple.com/au/podcast/the-better-skin-better-life-show-with-rebecca-mason/id1287817