What has the gut go to do with the skin? The imbalance of bacteria in our lower intestine in well known as SIBO (small intestinal bacterial overgrowth) and Rebecca Coomes suffered the condition for 36 years including bouts of acne.

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut (www.thehealthygut.co), a platform where people can learn about gut health and how it is important for a healthy mind and body. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast. Featured in: HuffPost Australia, Body+Soul, I Quit Sugar, Australian Gluten Free Life, The Weekly Review, That Paleo Show, and more.

In this fireside chat, you will learn:

-How the gut impacts the skin

-What SIBO has to do with acne

-Why it’s important to look behind the acne and skin and see what is going on underneath

-What are the culprits that ‘cause’ SIBO

-Can SIBO get worse once you have it?

-What tests you can take to work out if you have SIBO

-Why adding fermented foods into your diet starting today can harm your gut if you have SIBO

-How fasting can help improve your gut health

-Actionable ways to start fasting

-What a typical day for Rebecca looks like

-Why it’s important to maintain overall health in the gut

-What a malfunctioning Motor Complex is and how it impacts the gut

-How soon you can expect to experience results if you suffer from SIBO

-Why you need to ‘spring clean’ your body

-Should you be taking a food sensitivity test?

-Why heading to a naturopath might get you further faster when it comes to your health

-What the difference is between IBS and SIBO

-What are 3 ways you can treat SIBO once you know you have it

-What foods to avoid

-What foods to incorporate

-What symptoms you experience if you have SIBO

 

To download your free copy of the eBook ‘5 steps to clear skin’ guide you click here ⇒ http://www.betterskinbetter.life/ebook/

Connect with Rebecca at https://thehealthygut.co or on Facebook here https://www.facebook.com/TheHealthyGuts/

Think you might have SIBO? The quiz Rebecca refers to can be found here https://sibotest.com/quizzes/1

Listen to this episode on:

SoundCloud => https://soundcloud.com/rebecca-mason-269782375/013-how-our-gut-impacts-our-skin-with-sibo-expert-rebecca-coomes

iTunes => https://itunes.apple.com/au/podcast/the-better-skin-better-life-show-with-rebecca-mason/id1287817485