What’s the secret sauce that can make you achieve the goals you’ve only ever even dreamed about? How do Olympians and peak performing athletes excel beyond expectation on and off the field and can you adopt their same strategies? I’m so excited, and very grateful, to be sharing with you how this one elite Mindset Coach has helped leaders and teams across Australia engage a positive mentality for delivery.
In this POWERHOUSE of an episode, I speak with the passionate John Novak who is the personal mindset coach to David Warne (Vice-Captain Australian Cricket), George Blackwood (Captain of Young Socceroos), Melissa Wu (3 Times Olympian – Diving), James Magnussen (Dual World Champion – Swimming) not to mention working one on one with 5 National Level Coaches (NRL, Basketball, Rugby, Golf) including the Canterbury Bulldogs and Manly Sea Eagles teams. He’s been doing this for over 40 years, and I’d say he definitely knows a thing or two on how to train the mind and set it towards peak performance. The good news is, he’s sharing that secret sauce with us. You will learn:
How to keep learning
How to focus on deep work without distraction
How to prioritise what you spend your time on
If you’re not going forwards, you’re going backwards. So what are the things you can do to instill a growth mindset in the pursuit of your constant development?
Why to keep a journal and how to start consistently maintaining a journal
What is PCE – Positive Cyclical Evolution – what does it mean to evolve towards a limitless self?
How can you implement a consistent practice and process to constantly ensure your growth and evolution – whether that’s for yourself, your family or your job / business?
John walks us through how you can implement the 3 core pillars of The Boomerang Effect:
Every day in every way, my thoughts and actions will always be positive
You get out what you put in
In every moment I have a choice. I need to decide: will this choice help, or hinder me?
We weren’t born with negativity – negativity has been learned, how can we ‘unlearn’ negative thinking patterns?
What can we do to overcome self-limiting beliefs?
He’s amazing and hopefully you can make some of the small shifts he recommends to turbocharge the quality of your life.
You can connect with John here:
The Boomerang Effect: www.boomerangeffect.com.au/
Facebook Page: www.facebook.com/boomerangeffect.johnnovak?ref=ts
In the show we made reference to Carol Dweck’s book – Mindset.